How to Stay Calm and Maintain Your Composure (Even If You’re Freaking Out Inside!)

Are your team members looking to you for leadership in stressful situations? Staying calm even when you're freaking out inside is crucial for success! 

"Being composed" or "having composure" is a state of calmness. It is reflected in your attitude, presence, and body language. However, we naturally tend to freak out when we are faced with conversations that trigger our emotion or where high stakes are involved. 

Showing composure is an important quality to have as a leader. As an executive coach, Dr. Grace shares 5 tips to stay calm and maintain your composure.

Show notes and free resources:
https://CareerRevisionist.com/episode141

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With Love & Wisdom,
Grace